Frequently Asked Questions

What DOES A coach Do?

A Coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Coaches do not prescribe one way of living - rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies. Some common areas where a Coach can assist include self-care, balance or integration, weight management, food cravings, sleep, energy, digestion, stress, and time management.

Are you a nutritionist or dietitian?

No. Kelly is a certified Health Coach and does not write or provide meal plans for individuals to follow. She works with each individual to educate them and support them to reach their health, wellness and weight loss goals so that it benefits them.

How will a Coach benefit my company?

Global rates of obesity, diabetes, and other chronic diseases are on the rise. Chronic stress, poor dietary habits, and lack of exercise all significantly contribute to employee performance. Luckily, many of these costly, chronic ailments can be avoided with simple, preventative wellness care for employees.

Hiring a Coach for your company is a cost-effective solution to improve employee health and morale while decreasing your organization’s health-related costs. By working with a Coach, employees will learn how to make better food and lifestyle choices, improving their physical and mental wellbeing. In return, your organisation will see an increase in employee engagement and productivity, and a decrease in employee stress and absenteeism.

How much time do I need to dedicate to a coach?

That depends on you and the level of coaching you wish to receive. Kelly’s programs vary from the very basic – working during lunch breaks or scheduled times each fortnight – to the most comprehensive where individuals have access to support and information on a daily basis. Obviously, the more comprehensive the program is, the more time is required on a day to day basis. Kelly will work with you or your organisation to create the best program for your needs.

What kind Of Clients Do You Work With?

Kelly works with a diverse range of clients, mainly women, but also men, young professionals, corporate executives, retirees, athletes, and inactive or over-weight individuals. Her philosophy is that there is no one way of eating or living that works for everyone, and consequently, she has had success working with people from all walks of life.

How Soon Will I see Results?

Naturally, this will vary from person to person based on their current level of health and their willingness to participate. Nevertheless, even if the motivation isn’t there right away, that’s okay. I am skilled in inspiring clients to take action. Kelly’s workshops, presentations, coaching sessions, and materials are interesting and engaging. By starting with small, achievable goals, you will start seeing results rather quickly and will be motivated to move on to larger goals.

Is Our Information confidential?

Absolutely. All of the information shared in individual sessions will remain completely confidential between the individual and Kelly.